【簡単すぎるｗ】麻痺でもできるセラバンドを使って全身を動かすエクササイズ【高齢者体操】

[Tetsumaru's Official LINE Account] We share useful information not available on YouTube, as well as information about meetups and seminars! You can also ask Tetsumaru any questions you want here! ＼(^o^)／ https://lin.ee/iYI80dd If you're interested in mastering exercise instruction for seniors, please follow us! Recommended Theraband https://amzn.to/2J9LKVZ 0:00 Theraband Full-Body Exercise 0:47 Side Stretch 2:03 Shoulder Training 2:48 Wrist Training 3:18 Scapular Training 3:56 Shoulder Rotation 4:28 Bicep Training 5:06 Shoulder Training 5:42 Opening and Closing Lower Legs 6:55 Open, Open, Close, Close 7:36 Leg Press 8:09 Ankle Training 8:53 Ending [Products for Sale] (Complete Ball Exercise Manual) https://note.com/tetsumaru2025/n/n47b... (Tetsumaru's ADL Improvement Exercise Program) https://note.com/tetsumaru2025/n/n2e9... (Program for those requiring care level 3 and above) https://note.com/tetsumaru2025/n/n7de... Tetsumaru Goods https://suzuri.jp/tetsumaru2025 [Twitter]   / tetsumaru1012   Please subscribe to our channel! [Tetsumaru Channel] https://www.youtube.com/channel/UCPz5... [Care Prevention Strategy Salon]   / discord   　　 □Website https://tetsute2.com/ □TikiTok https://vt.tiktok.com/6bsyn2/ [Tetsumaru] Senior Specialist Exercise Instructor/Judo Therapist After providing functional training for seniors at a day care center, I became skeptical of nursing care services and decided to go independent. To reduce the number of people requiring nursing care, I went freelance and conducted community-based care prevention exercise classes, on-site massage, and rehabilitation programs. I have provided exercise instruction to over 500 seniors and am currently sharing what I have learned. For inquiries regarding work, please contact the URL or address below. https://docs.google.com/forms/d/1_4O9... [email protected] #Learn more on our official LINE account #Follow us on Twitter