ПУЛЬС ДЛЯ СЖИГАНИЯ ЖИРА - НИКУЛИНА РАЗОБЛАЧИЛИ В ИНСТАГРАМЕ | ОТВЕТ НА РАЗОБЛАЧЕНИЕ-КОГДА ГОРИТ ЖИР

Donate here - ➞usdt crypt - tron(trc20) TUf7bvsTiAtFDA3owExHfQ4zR7DC381Y79 ➞privat24 4149439049328150 RESEARCH PROMISED FOR 2022 - Beyond the calorie paradigm: Practical consideration of fat-carbohydrate oxidation balance during exercise https://www.mdpi.com/2072-6643/14/8/1... CARDIO DOESN'T BURN FAT - WHEN DOES FAT BURN? NIKULIN EXPOSED ON INSTAGRAM - A RESPONSE TO THE EXPOSURE 00:00 - Introduction 00:23 - Nikulin Exposed on Instagram 02:14 - Video Exposure of Nikulin 05:55 - How Does the Body Use Energy? 09:46 - Heart Rate Zones 11:48 - The Body's 4 Energy Sources 15:43 - When Does Cardio Not Burn Fat? 18:18 - How to Avoid Lactic Acid Accumulation? 19:56 - What Heart Rate Should I Maintain and When? 21:30 - How to Build Muscle and Burn Fat 22:37 - What Heart Rate Should I Maintain During Cardio After a Workout? 23:46 - Should I Do Cardio on an Empty Stomach? 26:45 - What's the Most Important Thing for Weight Loss 28:53 - When and How to Train? 31:11 - Research - Strength training is detrimental to weight loss 32:14 - Research - "Crossover Concept" - How we spend energy 33:55 - Research - At what heart rate do I burn fat and carbs? 36:25 - Research - About Zamyatin's Reports 38:04 - Research - When does fat burn best? 40:04 - Heart rate boosting - cheating for fat burning 41:18 - Stimulant - coffee 43:52 - If you hit, be prepared to take a hit ➞I offer bodybuilding consultations, course schedules, analysis of test results, PCT, and course management - write to me via DM or Telegram - https://t.me/roadbattletoad   / road_to_the_battletoad   ➞My new Telegram channel - https://t.me/battletoadteam - Get New videos first!