15 Min Workout: Full Body Slam Ball
Full body workout from our free Chief Life Challenge, for more sign up here! https://wearechief.com/chief-life Like the equipment you see? Find everything you need at: https://www.gymandfitness.com.au/ Warm up: 5 cat cow 10 hip bridge 10 single leg hip bridge e/s 10 push ups 10 sit ups 10 squats Workout: 45s ON/15s OFF; 3x through slam ball push ups 5 each side forward lunge with rotation supermans (Too hard? Feet on the floor; Too easy? Hold the ball)
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5 Min Cool Down Stretches for Recovery & Flexibility (Do After Workout)
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15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]
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