This Beginner Calisthenics Will TRANSFORM You in 30 Days (No Equipment)
If you're a beginner calisthenics girlie then you'll want to watch this video! We all think calisthenics is swinging from bars and doing human flags...and we will get there one day.. But when you're starting out, you need to start with the basics and I am here to show you how 1:02 - Calisthenic 101 3:14 - Exercise 1: The Push Up 4:36 - Exercise 2: Squats 5:35 - Exercise 3: Glute Bridge 6:39 - Exercise 4: Plank 5:48 - Exercise 5 - Reverse Lunge 8:46 - Exercise 6 - Mountain Climbers 9:17 - Exercise 7: SUPERWOMAN 10:04 - Exercise 8: Bicycle Crunch
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