Bench Press, la technique We Are Athletic

Is there a form of bench technique? This question may be asked, given how simplistic the movement seems. And yet, there is so much to be said and optimized on the subject. Is this movement transferable? Yes: to everyday life, to being operational in different practices. We share our position on the question. And especially the link to Hepburn, our program that doesn't work miracles but delivers astonishing strength results: https://programmation.weareathletic.c... _______________________________ To develop your physical condition, you need the right tools 🛠 📈 Our programs: https://www.weareathletic.com/program... 🤜🤛 Guillaume offers personal support: https://www.weareathletic.com/coaching ⚔️ Our training courses and competitions: https://www.weareathletic.com/events-... 👕 Our most beautiful anti-fragile creations: https://www.weareathletic.com/shop-2-2/ 📊 And our training courses to become a complete and conscious athlete, a competent coach, or a better human: https://www.weareathletic.com/formation/ _______________________________ About WAATH 💡 ✅ We Are Athletic is a team of people ready to fight for their beliefs and their passion: humans surpass themselves mentally by becoming better physically. Under Guillaume's leadership, we all work towards a common goal to develop a way of thinking that often goes against the grain, but whose noble goal is the continuous improvement of our lives as individuals but also within any group. To achieve this, we offer sports programming, training courses, and a clear-cut way of thinking and living; we'll make concessions later. It's all happening here: https://www.weareathletic.com/ And on social media: 🔹 Guilaume's Instagram:   / guillaume_g.  . 🔹 Orlan's Instagram:   / orlan_coach   🔹 Micka's Instagram for the competitor program:   / mickabodyfit   🔹 WAATH Instagram:   / weareathletic_waath   🔹 WAATH HQ Instagram (our gym):   / waath_hq   🔹 CivTac Instagram:   / civtac_hyve   TEAM WAATH