45 MIN FULL BODY PILATES SCULPT | Sculpt x Tone
Click "JOIN" to access to my members-only feed! Follow me on Tiktok: / kbodysculpt Follow me on Insta: / kristenbrandenburg Happy Monday everyone!!! Join me for a 45-minute full body pilates sculpt workout! I'm using a set of 5-lb dumbbells and 2-lb ankle weights. All moves are 45 seconds on / 15 seconds of rest besides our burners at the end of each round. No repeats!!! LOVE YOU ALL SO SO MUCH!! Timecodes 0:00 - Intro & Warm-up 2:44 - Upper Body & Core 14:05 - Lower Body 32:06 - Core 45 MIN FULL BODY POWER PILATES SCULPT x STRENGTH WITH WEIGHTS | TONE x SCULPT x STRENGTH | At-Home Mat Pilates | Butt, Arms, & Abs | Intermediate Pilates
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