40 min Full Body Pilates Workout for Thighs, Glutes, Core | Home Pilates Workout Plan
40 min Full Body Pilates Workout for Thighs, Glutes, Core | No Equipment Welcome to Day 2 of the Physique Foundations Challenge! The full 4 week challenge is on my app: Rachel's Fit Physique (see my profile for link). Days 1-5 will be free on YouTube. Equipment you'll need today: none Today's workout is Pilates+ mobility day. The workout includes dedicated core, glutes, stability, rotation and posture work. Timestamps: 00:00 Warmup 05:50 Workout 37:26 Stretch Music: www.epidemicsound.com Find me on Instagram: / rachelsfitpilates DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
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