O MAIOR VO2 MAX DA HISTÓRIA? | O número de Blummenfelt que dividiu os cientistas

This video is brought to you by ALL OUT RUN – clothing created for those who live for running – buy with a 12% discount using the coupon FALALU at https://go.alloutrun.com.br/falalu CHAPTERS 00:00 Opening 00:28 Who is Christian Blummenfelt 01:39 Norwegian training method 02:44 Double Threshold and ideal intensity 04:38 Science applied to training 06:06 Why he reduced his VO2 max 07:55 The controversy of the VO2 max of 101 09:41 Nutrition and carbohydrate consumption 10:24 Recovery and adaptation to heat 11:43 Practical lessons for any athlete THE HIGHEST VO2 MAX IN HISTORY? | The Number of Blummenfelt That Divided Scientists Christian Blummenfelt changed the way endurance training is done with the Norwegian method, lactate control, applied science, and precise nutritional strategies. In this reaction video, we analyze his training, the VO2 max controversy, recovery, nutrition, and the main lessons that any athlete can apply in practice. Now on Fala Lu! #FalaLu #blummenfelt #triathlete #ironman #101OfVo2max #highestVo2 WHAT YOU WILL FIND IN THIS VIDEO Christian Blummenfelt and his journey in triathlon. The Norwegian training method. Double Threshold and lactate control. The importance of the correct distribution of intensities. The use of science to guide training. The purposeful reduction of VO2 max for the Ironman. The controversy surrounding the VO2 max test released in 2026. The nutritional strategy with high carbohydrate intake. Recovery based on physiological data. The main lessons that athletes can apply to their own training. CHECK OUT MY E-BOOKS 1. e-book Aja Collection - Paths to Longevity - https://colecaoaja.falalu.com.br/cami... 2. e-book Aja Collection - Strategies for a Long and Extraordinary Life - https://colecaoaja.falalu.com.br/estr... ➜ IF YOU LIKED THE VIDEO - LIKE, SHARE, click THANKS! AND BECOME A MEMBER! PLANS STARTING AT R$ 1.99 - https://www.youtube.com/@Fala-Lu/join ➜ CONTACT: [email protected] ➜ SUBSCRIBE TO OUR FREE NEWSLETTER: https://news.falalu.com.br/news-lette... ➜ DISCOVER MY ONLINE PROGRAMS - https://aja.falalu.com.br -------------------------------------------------------------------- 🔻 Related Videos react Pogacar THE TRAINING SECRET OF THE WORLD'S BEST CYCLIST | And what anyone can apply - YouTube --------------------------------------------------------------------- MY SOCIAL MEDIA ★ Instagram:   / lucianabphaddad   ★ X:   / lucianabphaddad   ★ Linkedin:   / luciana-haddad   ★ Facebook:   / lucianabphaddad   ★ FalaLu Strava Club:   / strava   -------------------------------------------------------------------- OUR SUPPORTERS ➜ Probiótica - https://www.probiotica.com.br Coupon FalaLu for up to 20% discount ➜ Dobro https://soudobro.com.br/?cupom=FALALU Coupon FalaLu for 10% discount ➜ AlwaysFit - https://alwaysfit.net.br/falalu Coupon: FALALU for 10% off or FALALU30 for R$30 off purchases over R$100.00 ➜ PlantPower - https://www.positivemarket.com.br/ Coupon: FALALU for 10% off ➜ STRAVA - https://www.strava.com/subscribe/chec... Coupon: FALALU for 20% off the annual subscription ➜ ALLOUT Run - https://alloutrun.com.br/?utm_source=... Coupon: FALALU for 12% off ➜ RELAXMEDIC - https://relaxmedic.com.br/ Coupon: FALALU for 10% off Discount -------------------------------------------------------------------- CURRICULUM ⇾ https://scholar.google.com/citations?... ⇾ http://lattes.cnpq.br/5855858001138829 CRM-SP 105296 Prof. Dr. Luciana Haddad CRM-SP 105296 RQEs 122452 /122451 The information contained in the videos is not intended to replace consultation with a medical professional or serve as a recommendation for any treatment plan. Furthermore, the content presented here is not a guarantee of results. If you have any questions, consult your doctor. Medicine is a constantly evolving science; the videos are produced based on the most recent scientific articles to date. According to Article 8 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, the videos are solely for informational and strictly educational purposes. According to Article 9 of CFM Resolution 1974/11 on Advertising in the Medical Code of Ethics, § 1 "E", the address and telephone number of the office, clinic, or service are not disclosed.