早起き習慣を大切にする理由｜5:30起床、1日の始まりを心地よくする朝のルーティン｜Why I Wake Up Early

[Morning routine of a former office worker in her 30s to heal and condition herself🌿] Subtitles can be turned on/off using the CC button in the video settings 🌿Subscribe Please subscribe to the channel if you like.    / @niko_lifework   🌿Instagram We are distributing seasonal smartphone wallpapers created with videos. *Download from Instagram home screen → Highlight “Smartphone wallpaper”   / niko_lifework   🌿Rakuten Room A collection of items in video https://room.rakuten.co.jp/niko_lifework ……………………………………………………………………………………… ☕️Favorite Item Sheet mask - https://room.rakuten.co.jp/niko_lifew... Hair milk - https://room.rakuten.co.jp/niko_lifew... Hair comb - https://room.rakuten.co.jp/niko_lifew... Retinol cream - https://room.rakuten.co.jp/niko_lifew... Cream - https://room.rakuten.co.jp/niko_lifew... Ceramic grill - https://room.rakuten.co.jp/niko_lifew... 🧑‍🍳COOKING DIRECTIONS [Easy and delicious kimchi hot pot] Cooking time: 25 minutes ■ Ingredients (for 3-4 people) Chinese cabbage kimchi…150~200g Chinese cabbage…1/4 Green onion ... 1 piece Enoki mushrooms…1 bunch Firm tofu…1 block Chicken breast...150g Cod fillets…2 slices Chives…1-2 bundles Ginger ... 1 tablespoon Garlic…2-3 cloves Sesame oil ... 1 tablespoon Sesame…appropriate amount (A) Water…1.5 liters Dashi pack...1 bag (B) Miso... 4-5 tbsp Soy sauce…1 tablespoon Mirin...1 tbsp ■How to make ①Put the water from (A) into a pot, and when it boils, add the soup stock pack, turn off the heat, and cover the pot. ②Cut the Chinese cabbage, green onions, and enoki mushrooms. ③ Cut the cod fillet into thirds, transfer to a baking tray, sprinkle with salt and leave for 2 to 3 minutes. ④ Finely chop the garlic, add ginger and fry in a frying pan with sesame oil. Add the chicken breast cut into bite-sized pieces, stir-fry until cooked through, then add about 100g of kimchi and mix. ⑤ Remove the soup pack from the pot and add the cut vegetables from ② to the pot. ⑥③Pour hot water over the cod fillets and blanch them to remove the smell. ⑦Cut the tofu into the pot with the vegetables, add the cod and stir-fried chicken breast, cover, and heat for about 5 minutes. ⑧ Mix (B) in a bowl, put in a pot, cover, and heat for another 5 minutes. ⑨ Place the cut chives, leftover kimchi, and sesame seeds to your liking in a pot and complete. [Authentic sweet gimbap (Korean style rolls)] Cooking time: 15 minutes ■Ingredients (for 4 people) Beef…100g (sliced meat) (A) Sugar…2 teaspoons Soy sauce…2 teaspoons Gochujang...1/2 teaspoon Grated ginger ... 1/2 teaspoon Frozen spinach…50g Carrot…1/4 piece Fried egg…appropriate amount Rice…300g Grilled seaweed…2 sheets Salt: Described in the recipe Sesame oil…described in the recipe Source of chicken stock…Listed in the recipe Roasted sesame seeds…described in the recipe ① Cut the beef into thin strips and rub with 2 teaspoons each of sugar and soy sauce, 1/2 teaspoon of gochujang, and 1/2 piece of grated ginger. Heat a frying pan over medium heat, add 1 teaspoon of sesame oil, and fry the beef. ② Carrots are finely chopped. Heat a frying pan over medium heat, add 1/2 teaspoon of sesame oil, and fry the carrots. Add 1/4 teaspoon of chicken broth, a pinch of salt, and 1/2 teaspoon of roasted sesame seeds and stir-fry. ③ Boil the spinach in salted water, rinse with cold water, cut into 2-3cm lengths and squeeze out the water. Mix with 1/4 teaspoon of chicken stock, 1/2 teaspoon of sesame oil, a pinch of salt, and 1/2 teaspoon of roasted sesame seeds. ④ Mix 1/4 teaspoon of salt and 1 teaspoon of sesame oil with warm rice. Get rid of a rough fever. ⑤ Spread half of 4 evenly on one sheet of grilled seaweed to about 3/4 of the way in front of you, then top each with 1/2 of ① to ③ and tamagoyaki cut into sticks. Roll it from the front to shape it and keep the end of the roll facing down. Make another one in the same way. If desired, lightly coat the top with sesame oil. ✍️CHAPTER LIST 00:27 Wake up 01:07 Face wash & teeth brushing 01:44 Air exchange 02:29 Hydration 02:56 Cleaning up the dishes 04:04 Make coffee 05:18 Breakfast preparation 07:48 Eat breakfast 08:42 Cleaning and laundry 11:15 Return home 12:54 Dinner preparation 19:28 Eat dinner 21:08 Tea time before bed 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️Contact us [email protected] #Morningactivity #Earlyrise #MorningRoutine