【Night Routine】早起きに備えるナイトルーティン🌙23時に寝て翌朝6時起きする日の夜

[Go home at 20:00 and go to bed at 23:00, how to spend 4 hours at night💤] Subtitles can be turned on/off from the CC button in the video settings 🌿Subscribe Please subscribe to the channel if you like    / @niko_lifework   🌿Instagram Distribute seasonal smartphone wallpapers created with videos Download from Instagram home screen → highlight "smartphone wallpaper"   / niko_lifework   🌿Rakuten Room A collection of items in video https://room.rakuten.co.jp/niko_lifework ………………………………………………………………………………… ☕️Favorite Item Lemon cake - https://butterbutler.jp/store/ Cleansing oil - https://room.rakuten.co.jp/niko_lifew... Enzyme cleansing powder - https://room.rakuten.co.jp/niko_lifew... Sheet mask - https://room.rakuten.co.jp/niko_lifew... Hair milk - https://room.rakuten.co.jp/niko_lifew... Hair comb - https://room.rakuten.co.jp/niko_lifew... Retinol Cream - https://room.rakuten.co.jp/niko_lifew... Cream - https://room.rakuten.co.jp/niko_lifew... Ceramic grill - https://room.rakuten.co.jp/niko_lifew... 🧑‍🍳COOKING DIRECTIONS [ Simple and refreshing Pork Shabu Salad Udon 🍜🌿 ] Cooking time: 15 minutes ■ Ingredients (for 2 people) ・Frozen Udon … 2 packs ・Pork (for shabu-shabu)…150g ・ Mini tomato ... 5 to 6 pieces ・ Japanese ginger ... 2 sticks ・ Perilla ... 4 to 5 pieces ・Cut salad…appropriate amount (A) ・Noodle soup…100ml ・Sesame oil…1 tablespoon ■ How to make ① Boil water in a pan, add the frozen udon when it boils, defrost for 1-2 minutes, cool with cold water and put in ice water. ②While the water for pork shabu-shabu is boiling, shred the perilla and myoga ginger, and cut the cherry tomatoes in half. ③ Cook the pork shabu-shabu briefly until the color changes, transfer to a colander and cool with cold water. ④ Put the udon on a plate, arrange the cut salad as much as you like, put the perilla, myoga ginger, and cherry tomatoes on top, and finish with the sauce mixed with (A). *If you like, you can add lemon for a refreshing taste. [ Chinese-style eggplant nanban that can be done in 5 minutes 🍆 ] Cooking time: 5 minutes ■ Ingredients (for 2 people) ・Eggplant... 3 pieces ・ Small green onion ... appropriate amount ・Sesame seeds…appropriate amount (A) ・Sugar…2 tablespoons ・Soy sauce... 2 tablespoons ・Vinegar... 1 tablespoon ・ Chicken glass soup base ... 1 tsp ・Grated ginger... 1 teaspoon ・ Garlic tube ... 1 teaspoon ・Sesame oil…1 teaspoon ①Mix (A) in a bowl. ② Remove the stem from the eggplant and cut it into 6 pieces. ③Put sesame oil in a frying pan and bake over medium heat until the eggplant is tender. ④ Transfer the eggplant to the bowl mixed with (A) and mix with the sauce. ⑤ Add more eggplants and sprinkle with green onions and sesame seeds to complete. ✍️CHAPTER LIST [20:00-23:00] 00:26 go home 02:18 Take a short break with cold tea 04:00 Light the candles and dim the lights 05:10 Dinner preparation 10:59 eat dinner 12:20 Bath time 14:07 Skin care 15:00 Hair care 17:04 Body & hand care 18:52 Write a diary while drinking herbal tea 20:00 go to bed [6:00~9:00] 20:40 Taking care of plants 21:04 Work or study while drinking coffee 22:16 Make breakfast 25:52 Tea time 🎵MUSIC Artlist https://artlist.io/jp/ Epidemic Sound http://www.epidemicsound.com ✉️Contact us [email protected] #nightroutine #nighttime