Jak radzić sobie z samokrytyką i negatywnymi myślami - jedna skuteczna metoda

In this video, I'll show you how to effectively face the challenges of negative thinking and self-criticism. I'll tell you how we often complicate our lives by falling into the trap of these two aspects. I'll present a simple method: asking yourself "What if this isn't true?" as a response to the negative thoughts we have about ourselves. You'll see how by changing our way of thinking, we can ease the burden of self-criticism and self-doubt. I cordially invite you to watch. [self-promotion] 🟢 INDIVIDUAL ONLINE MEETINGS WITH ME 🟢 👉 https://dajsobiespokoj.pl/sesje-inwes... Join me. 👉 SIGN UP FOR THE NEWSLETTER: https://dajsobiespokoj.pl/newsletter/ #NetagtywnyThoughts #Self-Criticism #Self-Assessment #UmjszanieSwojejWartości #WewnętrznyKrytyk #RozwójOsobisty #psychology 0:00 - Introduction 0:42 - Introduction: We add burdens to ourselves 2:19 - How we make difficult situations even more difficult 3:22 - We often don't question self-criticism 5:12 - Not always effective ways to self-criticism 7:48 - A great approach to your own thoughts 10:28 - What if what I think isn't true? 11:57 - Different questions, a different perspective 13:59 - Practice instead of just listening 15:49 - Abandon the theory, start taking action