Toksyczny Wstyd: Jak go przezwyciężyć i odzyskać pewność siebie - konkretne porady i strategie

In this video, I'll discuss an emotion that affects us all but isn't often discussed—SHAME. I'll explain what healthy shame is and what toxic shame is. How it affects our lives, relationships, and well-being. I'll break down how shame influences our behavior and approach to other emotions, such as joy, fear, and sadness. If you're curious about understanding shame, how to control it, and how to avoid its toxic pitfalls, this video is for you. I encourage you to watch. [self-promotion] 🟢 INDIVIDUAL ONLINE MEETINGS WITH ME 🟢 👉 https://dajsobiespokoj.pl/sesje-finan... Join me. 👉 SIGN UP FOR THE NEWSLETTER: https://dajsobiespokoj.pl/newsletter/ #Shame #ToxicShame #InnerPeace #SelfConfidence #Self-Value #PersonalDevelopment #Psychology 0:00 - Introduction 0:24 - Introduction 3:19 - 1. There are two types of shame 4:34 - 1.1 Helpful shame 9:06 - 1.2 From helpful to toxic shame 10:40 - 1.3 Toxic shame 15:18 - 2. Shame operates on absolutely unique principles 24:17 - 3. Shame robs us of everything we have 28:28 - 4. You can't shame someone so much that they'll get better 31:20 - 5. Shame marries others emotions 38:09 - Summary