効果的な「腕立て伏せ」のやり方とは？プッシュアップ3種類を徹底解説【毎日2分】

Push-ups are not only effective for building strength, but also for strengthening the core and improving the stamina of the entire upper body. It's a classic exercise that everyone knows, but if you do it wrong, the effect will be halved. This time, we will carefully teach three types of basic push-ups. It's a must-see for those who want a thick chest and firm upper arms. Under the supervision of Takehito Torimitsu, who works as a Reebok ONE elite/fitness running trainer, MIHO, who is active in triathlons and cycling, will explain in a video. Please try practicing while watching the video. 《Training menu》 ・Start of training 0:00 ・Normal push-up 0:19 ・Narrow push-up 1:56 ・Forward push-up 2:56 《Points》 ① Do not arch your back ② Do not hold your breath ③ Keep your back straight and bend and straighten your arms 《Training details》 The correct way to do a "normal push-up" ▼Click here for detailed video hhttps://melos.media/training/71318/ The correct way to do a "narrow push-up" ▼Click here for detailed video https://melos.media/training/60947/ The correct way to do a "forward push-up" ▼Click here for detailed video https://melos.media/training/69874/ 《Areas trained》 ・Triceps (upper arms) ・Pectoral muscles ・Abs (core) ・Back muscles, etc... -------------------------------------- 《Recommended videos and articles for those who watched this video》 ■Video Works for pectoral muscles and upper arms! 2-minute push-up training to make your chest bigger    • 大胸筋＆二の腕に効く！胸をデカくする腕立て伏せトレーニング2分間   ■Article Upper arm training for thicker arms. Training menu for "biceps & triceps" https://melos.media/training/43085/ -------------------------------------- #muscletraining #upperbody #MELOS #MELOSexplanationseries ★If this video was helpful, please give it a "like"! ▼Also, please subscribe to the channel from the URL below!    / @melos--web4629   [Supervision/Training guidance] Torimitu Takenori Reebok ONE Elite/Fitness running trainer. Born in 1991, from Chiba Prefecture. While continuing his training as an active athlete, he also works as a coach, and is currently active as a fitness running trainer who creates training methods suited to individuals based on the knowledge he has gained as an athlete and his experience as a manager. In addition to training methods, he also works as a shoe advisor and dietary support, and is active all over the country to spread the joy of "running" and "training." He is a traveling personal trainer, SUUNTO 5 ambassador, VX4 advisor, Active Age diet instructor, and has a contract with Boost Co., Ltd. [Runner Achievements] Half marathon: 1 hour 9 minutes 58 seconds, Full marathon: 2 hours 40 minutes, 3rd place in the 20-24 year old men's division at the Honolulu Half Marathon Hapalua (2016) [Support, media appearances] Guest runner at the Miyako Salmon Half Marathon (2017-), support for actress Takanashi Rin at the JAL Honolulu Marathon, support for idol Shiritsu Ebisu Chugaku at HONOLULU EKIDEN & MUSIC, support for model Nakabayashi Kazumi at HONOLULU EKIDEN & MUSIC, running supervision for TV Tokyo's drama "Last Chance: Reborn Contractor," training supervision for Nitto Shoin's "Kazunori Shinozuka Teaches Wide-Angle Batting," running, training, and shoes supervision for "Running Magazine Creel" [Appearing Trainer Profile] MIHO/A serious "citizen athlete" who loves triathlons, trail running, marathons, Spartan races, and muscle training. She is also a member of Japan's first professional e-sports BIKE team, "ONELAP ANGEL." Her personal best full marathon time is 3 hours 13 minutes 20 seconds (net time/2019 Saitama International Marathon). She is the mother of one child. [Official Instagram account]   / mip0000   ------------------------------------------------------ Sports x Lifestyle Web Magazine "MELOS" URL ⇒ https://melos.media/ [Official SNS Accounts] Facebook ⇒   / melos.mag   Twitter ⇒   / melos_mag   Instagram ⇒   / melos.mag   LINE ⇒ https://lin.ee/4ZoeTKj ◆For inquiries regarding advertising, please contact ⇒ [email protected] ------------------------------------------------------ ＜Text: MELOS Editorial Department＞