Should I stop now?! A thorough explanation of the worst push-ups that are ineffective!

★ACTRE's top recommended supplements are here https://amzn.to/3hy1ReQ Q. Why do you take this supplement? A. The specialty is zinc!! When you do muscle training, if you have enough zinc stored in your body, it will help repair damaged muscle tissue and metabolism to proceed smoothly, making it easier to feel the effects of muscle training. Zinc is an ingredient that cannot be produced in the body. It must be consumed through food or supplements. Also, since it cannot be stored in the body, it is best to get into the habit of taking it frequently🙆‍♂️💮 ★You can purchase my favorite MyProtein here! ・If you want to change your body, please check it out⇩ 【ACTRE】←Use the Actre exclusive code to get an even bigger discount even during sales! You can purchase it at the lowest price!! https://tidd.ly/3n38N4z ★Online salon opened by Actre https://mosh.jp/classes/page/37707 Every month, 3 lucky people will be chosen by lottery to receive 1kg of MyProtein ★Channel of overseas muscle training youtuber who has been verified https://www.youtube.com/results?searc... ★Daily broadcast!!! ・Shorts video at 4pm ・YouTube video at 6pm!! ★Please subscribe and like the channel!!    / @actre_vlog   ★For business inquiries, please contact [email protected] ■Reason for doing YouTube This is the "Actre Blog" of a Cirque du Soleil artist. I started YouTube with the desire to make the circus feel more familiar to people. Now that artists on stage are struggling due to the effects of COVID-19, there are things I want to convey and share. I want to help as many people as possible, inspire them, and entertain them!! I will work hard with these three things in mind. I will work hard every day to make this an interesting and useful channel! To achieve this, I am aiming for 1 million subscribers. I want to perform in Japan. I want to show and give dreams to children. To achieve this, we need your help. "Please subscribe to our channel." #pushups #bodyweight training #pectorals