Les Mills RISE - Episode 3 (Part 3)

Welcome to Les Mills – where science, music, and movement come together to create world-leading workouts, because the best workout is the one you do ❤️‍🔥 ​In this behind the scenes Les Mills documentary, elite presenters reveal that world-class coaching is not just about technique, it is about personality, presence, and the ability to make every person in the room feel seen. From the pressure of filming in New Zealand to stepping onto the global stage for the first time, instructors like Maggie and Sebastian show what it takes to lead with confidence, overcome fear, and turn fitness into something far bigger than a workout. You will discover how the best coaches balance performance, authenticity, and connection while learning to inspire people across cultures, languages, and life experiences. What You Will Learn: ● How great fitness instructors use personality and presence to create unforgettable classes ● Why confidence on stage matters more than perfect technique alone ● How Les Mills presenters prepare for the pressure of filming and live global events ● Why group fitness becomes more than exercise and often feels like therapy for both instructors and members ● How to overcome fear, language barriers, and self-doubt while stepping into leadership This video is for Les Mills fans, group fitness instructors, and anyone trying to grow their confidence while leading others. It is especially for those who want to understand what separates a good coach from a truly unforgettable one. Topics Covered: Fitness instructor confidence, presenter mindset, group fitness leadership, Les Mills filming process, overcoming fear on stage, and building authentic coaching presence. 00:00 – Why personality matters more than perfect coaching 00:48 – How presenters avoid stealing the spotlight while team teaching 01:11 – How Les Mills filming week works behind the scenes 01:45 – Why learning under pressure creates better coaches 02:52 – How presenters build confidence through language barriers 03:24 – How Maggie went from China to the global Les Mills stage 04:03 – Why group fitness breaks down boundaries between people 04:33 – How Les Mills Live China creates unforgettable experiences 05:32 – Why becoming an instructor changes other people’s lives 06:00 – Why strong presence matters more than perfect English 06:49 – How to teach your first full class in another language 08:49 – Why stepping onto the Les Mills global stage is emotional 09:03 – Why group fitness feels like more than just a workout 10:27 – How fitness becomes therapy for both coaches and members 10:43 – How trusting the process helps you inspire others Hit subscribe for new workout drops, technique tips, athlete stories, exclusive behind-the-scenes, and more to help you fall in love with fitness.  💪 Work out at a gym near you: https://bit.ly/4bJ2gqW 📱 Work out at home with the LES MILLS+ app: https://lesmills.plus/3MlIsQ1 Find Les Mills on social:   / lesmills     / lesmills     / lesmills