Les Mills RISE - Episode 4 (Part 1)

Welcome to Les Mills – where science, music, and movement come together to create world-leading workouts, because the best workout is the one you do ❤️‍🔥 In this behind-the-scenes Les Mills documentary, elite presenters reveal what happens when passion meets pressure on the world stage. From massive live events in China to first-time filming in Los Angeles, instructors share how humility, discipline, and confidence shape the difference between simply teaching a class and truly inspiring people. You will see how global presenters handle ego, language barriers, performance pressure, and the responsibility of representing something bigger than themselves. This episode shows why the best coaches are not chasing the spotlight—they are building connection, community, and the next generation of leaders. What You Will Learn: ● Why humility matters more than ego when performing on the biggest fitness stages ● How Les Mills Live events create life-changing moments for both instructors and members ● Why discipline and consistency create freedom in fitness and leadership ● How presenters overcome language barriers and still lead with confidence ● Why community and belonging are the real reason people stay in group fitness Who This Is For: This video is for Les Mills fans, fitness instructors, and coaches who want to understand what it takes to lead on a global level. It is especially for anyone learning how to balance ambition, confidence, and service while growing as a presenter. Topics Covered: Fitness leadership mindset, presenter humility, Les Mills Live events, discipline in coaching, language barriers in fitness instruction, and building global fitness community. 00:00 – Why humility matters more than ego on stage 01:56 – Why Les Mills Live in China feels bigger than anything else 02:34 – Why movement and dance connect so strongly in China 03:10 – How first-time presenters rise to the occasion on stage 03:59 – Why discipline creates freedom in fitness and life 04:41 – How international certifications change fitness careers 05:02 – Why teaching around the world is a privilege 05:53 – Why community matters more than fitness level 06:29 – How Les Mills creates a true global family 07:08 – Why helping the next generation of presenters matters 07:20 – How Levi became a global Les Mills ambassador 07:52 – Why athleticism inspires better coaching 08:41 – Why some presenters stop planning too far ahead 09:12 – How pressure shapes your first global filming experience 10:03 – Why your first big stage moment becomes emotional 10:32 – Why BodyJam feels like a secret community 11:38 – How dance creates connection across different programs 12:13 – Why English as a second language challenges presenters 13:25 – How presenters prepare to feel confident in another language Hit subscribe for new workout drops, technique tips, athlete stories, exclusive behind-the-scenes, and more to help you fall in love with fitness.  💪 Work out at a gym near you: https://bit.ly/4bJ2gqW 📱 Work out at home with the LES MILLS+ app: https://lesmills.plus/3MlIsQ1 Find Les Mills on social:   / lesmills     / lesmills     / lesmills