Les Mills RISE - Episode 4 (Full Episode)

Welcome to Les Mills – where science, music, and movement come together to create world-leading workouts, because the best workout is the one you do ❤️‍🔥 In this behind-the-scenes Les Mills documentary, elite presenters reveal what it really takes to earn your place on the global stage, from handling ego and pressure to building confidence, discipline, and genuine connection. Across live events in China, Saudi Arabia, and New Zealand, this episode shows how world-class coaching is about far more than performance,it is about humility, leadership, and learning how to rise together. From first-time presenters standing beside their idols to instructors overcoming language barriers, perfectionism, and self-doubt, this episode captures the emotional reality behind becoming unforgettable on stage. What You Will Learn: ● Why humility matters more than ego when performing with elite presenters ● How confidence is built through pressure, discipline, and repeated discomfort ● Why community and belonging keep people in group fitness longer than motivation ● How global presenters overcome language barriers and perform with authenticity ● Why self-doubt and perfectionism can either fuel growth or destroy confidence Who This Is For: This video is for Les Mills fans, group fitness instructors, and coaches learning how to lead with confidence while balancing ambition, pressure, and identity. It is especially for anyone trying to grow from local instructor to global presenter. Topics Covered: Fitness instructor mindset, Les Mills presenter confidence, overcoming perfectionism, group fitness leadership, stage presence, global fitness community, and presenter growth. 00:00 – Why humility matters more than ego on stage 00:28 – Why great athletes always chase bigger challenges 00:41 – How big opportunities reveal who you really are 01:56 – Why China creates unmatched energy for live fitness events 02:39 – Why dance and movement connect so deeply in China 03:12 – How first-time presenters perform beside their idols 04:01 – Why discipline creates freedom in fitness and life 04:42 – How global certifications change fitness careers 05:05 – Why teaching around the world feels like a privilege 05:53 – Why community matters more than fitness level 06:29 – How Les Mills creates a true global family 07:09 – Why helping the next generation of presenters matters 07:23 – How Levi became a Les Mills Global Ambassador 07:52 – Why athleticism inspires better coaching 08:50 – Why some presenters stop planning too far ahead 09:23 – How first global filming creates massive pressure 10:03 – Why big stage moments become emotional 10:37 – Why BodyJam feels like a secret community 11:03 – How dance creates connection across every program 12:13 – Why English as a second language challenges presenters 13:25 – How presenters prepare to feel confident in another language 14:02 – Why Les Mills Live events can change entire countries 14:34 – How Saudi Arabia became a historic fitness milestone 15:15 – Why fitness created new opportunities for women 16:12 – Why diversity makes the Middle East team so powerful 16:35 – How fitness can change an entire community 17:07 – How new presenters become future global stars 18:18 – Why healthy ego matters in performance and leadership 19:08 – Why Ma became one of the biggest surprises of filming 20:00 – How arriving in New Zealand feels like stepping into a dream 21:37 – How family support changes confidence before big moments 22:00 – How presenters script confidence before stepping on stage 23:16 – Why speaking English creates pressure during filming 24:03 – How perfectionism creates pressure for experienced presenters 25:42 – Why dance creates deeper connection than performance alone 27:23 – Why self-doubt hits even the strongest presenters 28:53 – How obsession with fitness can become both strength and weakness 30:17 – Why greatness requires relentless discipline 32:21 – How dance creates connection without needing language 32:44 – Why perfectionism makes performing harder than it should 33:36 – Why filming week can completely change your life 34:11 – How Andy proved he belonged on the global stage 34:52 – Why stage presence matters more than coaching alone 35:24 – How Charlotte learns to command the stage 36:49 – Why strength and body confidence changed everything 37:16 – Why Charlotte’s performance proved she belonged 38:23 – Why great presenters need more than talent 38:50 – Why first filming creates emotional highs and lows 39:57 – Why ego can either elevate or destroy great presenters Hit subscribe for new workout drops, technique tips, athlete stories, exclusive behind-the-scenes, and more to help you fall in love with fitness.  💪 Work out at a gym near you: https://bit.ly/4bJ2gqW 📱 Work out at home with the LES MILLS+ app: https://lesmills.plus/3MlIsQ1 Find Les Mills on social:   / lesmills     / lesmills     / lesmills