Estresse: 10 hábitos que te deixam doente - Parte 01

Part 2 Robert Sapolsky is a neuroscientist and professor at Stanford with several published books, some translated into Portuguese. He argues that chronic stress is the silent killer that doctors – and we – ignore. In an interview, he discussed 10 everyday habits that we normalize and that are terrible for our sleep, our mood, and our nervous system. In this video, I'll share the ten habits he mentioned and some tips on how to deal with them. Follow me on social media and let's interact there: 📷 Instagram –   / carolinebruning   📱 TikTok – @psicarolbruning