"성격 탓이 아닙니다" 부정적 생각이 멈추지 않는 진짜 이유와 해결법 (좌뇌를 끄는 법)

Why do we stay up all night worrying about things we don't need to worry about? Is it because of a sensitive personality, or is it because we have weak mental fortitude? Neuroscience offers a completely different answer. Inside your head lives an "interpretation device" that writes stories regardless of your will. In today's video, we explore how to escape the prison of thoughts that torments us, through the secrets of the left brain discovered by the master of neuropsychology, Michael Gazzaniga, and the story of a neuroscientist who witnessed the true nature of the "self" through a stroke. Simply understanding the brain's mechanisms that are deceiving you at this very moment will make your life much lighter than it was yesterday. [Book Purchase Links] Kyobo Book Centre: https://vo.la/Udstf8S Yes24: https://vo.la/ZEvJaC3 Aladin: https://vo.la/FF2zvOm [Timeline] 00:00 Your Brain Lies to You 01:15 The True Nature of That Thought That Torments You on Your Way Home 02:30 [Shocking Experiment] The Left Brain Invents Things It Doesn't Know as 'Real' 04:12 The Novelist Living Inside Your Head: What Is the 'Interpretation Device'? 05:45 Why Does the Brain Deliberately Write Painful Novels? (Evolutionary Psychological Reasons) 07:20 Even the sense of 'self' is merely a pattern created by the brain 09:05 Confessions of a scientist who experienced 'Nirvana' while suffering a stroke 11:30 [Practical Method] 4 Specific Ways for a Novelist to Reduce Volume 14:10 Are you the protagonist of the novel or the editor? [📚 References and Event] Book: Chris Neibauer [How the Brain Controls Me] Event: Period: March 19 (Thu) – 21 (Sat) We will send the book to winners selected by lottery from those who leave a comment requesting the book (Check pinned comment) #BrainScience #Psychology #SelfDevelopment #AnxietyDisorder #DistractingThoughts #Meditation #SelfEsteem #Motivation #InterpretationFacility #MentalHealth