Long Muscle Length Training with Dr. Milo Wolf (Episode 125)

In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a hot topic, and Dr. Wolf is one of the folks doing research in this area, and popularizing long-length partials as a training method to increase muscle growth. Most of the research discussed in this episode can be found here: https://journal.iusca.org/index.php/J... https://www.strongerbyscience.com/rom/ TIME STAMPS 00:00:00 - Episode Intro - Einstein, Toothpaste, and Plugs 00:18:18 - Intro - Dr. Milo Wolf 00:31:03 - Research: Impact of Muscle Length and Range of Motion on Hypertrophic Response 00:54:49 - Mechanisms / Explanation of Research 01:24:23 - Implications for Different Muscle Groups and Exercises 01:40:39 - Long Muscle Length Training Myths 01:56:17 - Limits of Long Muscle Length Training/Effects Over Time/Novelty 02:33:16 - Analysis of Existing Studies / Conflicting Results / Criticism 02:47:20 - Application of Results in Training 02:53:45 - Audience Questions and Final Thoughts RECOMMENDATIONS AND MORE FROM SBS Coaching: https://www.strongerbyscience.com/coa... Bulksupplements.com: SBSPOD = 5% discount MacroFactor nutrition app: https://macrofactorapp.com/ MASS research review: https://massresearchreview.com/ Stronger by Science Facebook group:   / strongerbysciencecommunity   Stronger by Science subreddit:   / strongerbyscience   Send your Q&A questions to [email protected]