Starting Strength vs Stronglifts 5x5 Which REALLY Works Better?

Two tried and true classics in the field of free barbell beginner programs. You can only run one, so which should you pick? OR you could make a copy of this one, my free adaptation of the best parts of both with a bit more flexibility in exercise selection: https://docs.google.com/spreadsheets/... All of my program review videos are assessing the programs based on what they claim to focus on, and all are scored on a 0-10 scale based on the following criteria: Effectiveness: Does it work as stated? Does the program's content match the stated goals for the target population? Is a clear means of progression built in? Usability: is it convenient? Is it easy to read and follow? Does it come with a convenient logging method? Flexibility: how easy is it to adapt? Does it offer guidance on how to make substitutions? Enjoyability: Is it fun? Safe? Fulfilling? Are the workouts fun or satisfying? Not too easy and not too hard? Value: Are you getting your money's worth? I'm a personal trainer and health coach in Toronto, Canada. My channel is meant to help demystify the mess of the online fitness industry and guide people towards evidence-based practices to achieve their fitness goals and improve their quality of life. For coaching, credentials, contact, and my other socials https://obriensean.com/