Experta en Inflamación: "¡esta dieta podría prevenir hasta un 60% de casos de cáncer en mujeres!"

💧 Buy your Alkanatur Drops pitcher with a 10% discount using the code TIENESENTIDO: https://alkanatur.com/es/product/jarr... 📱 Join the private Tiene Sentido community: https://azimutlife.co/pages/comunidad... ------------------------------------ This interview is part of the Tiene Sentido Podcast live event, in which we interviewed Odile Fernández, a doctor who overcame stage 4 cancer 15 years ago. Today, she shares recipes, health, and real-life experiences through books and conferences. She created her own anti-cancer recipe and has been sharing it with the world ever since. ----------------------------------- Want to learn more about Odile Fernández? ► Visit her website: https://draodilefernandez.com/ ► Buy her books: Habits That Will Save Your Life: https://amzn.to/43gvp8t My Anti-Cancer Recipes: https://amzn.to/4kwAQpA ------------------------------------ 00:00 Intro 02:08 Advertisement: Do you drink healthy water or just "potable" water? 03:44 Odile's Great Moment 04:30 Why Are So Many People Tired? 07:01 "If you listen to these signals, you'll get sick less often" 09:32 This is how your body whispers for help 11:41 This helps you heal 14:09 This is why it's so hard to live a healthy life 16:59 With this, you'll always achieve what you set out to do 20:54 "Doctors are the worst patients" 22:30 Word that helped Odile overcome cancer 25:11 The true anti-cancer revolution 26:59 Chemo: from palliative to curative, how? 30:21 "And so, the cancer disappeared" 33:02 How to manage the fear of the disease returning 35:34 Are your bags packed? 38:25 Does what we eat define illness? 42:18 The current problem in hospitals 45:52 All about glutamate 49:56 Odile's anti-cancer foods 52:03 The list of foods you'll want to write down 54:00 Best anti-cancer spices and seeds 55:49 Meat: good or bad for our health? 58:33 Is breakfast a healthy idea? 1:03:16 How much sugar is too much? 1:07:58 Foods with hidden sugar that cause blood sugar spikes 1:09:34 How to eat what you like, without restricting it or making yourself sick 1:11:03 "The order of foods is everything" 1:13:20 The bread trap in restaurants 1:14:48 How to find out if you have insulin resistance? 01:15:56 Most common diseases caused by excess sugar 01:17:53 Anti-inflammatory diet: fad or reality? 01:23:00 How to know which source to trust 01:25:34 What's the deal with milk and garlic? 01:28:21 The best anti-cancer habit of all 01:29:59 Pseudoscience: as bad as it seems? 01:34:11 Best time to drink water 01:35:13 Best time to drink coffee 01:35:59 Advertisement: What kind of water do you drink? 01:36:49 To start the day or not to eat eggs?