If I Wanted To Get Lean & Lose Stomach Fat By Summer Using Science, Here's What I'd Do
→ Get the Menu Template I use with my clients: https://mailchi.mp/growwithjazz/menu-... → Find out more about my 1:1 online training & nutrition coaching: https://growwithjazz.lpages.co/online... Every year, as summer approaches, people panic and start looking for the quickest way to lose belly fat. So in this video, I break down exactly what I'd do if my goal was to get leaner by summer without crash dieting, cutting out all my favourite foods, or spending hours doing cardio. You'll learn how to set the right calorie deficit, structure your eating, navigate social events, manage hunger, and train in a way that helps you reveal more definition while still enjoying your life. If you're tired of starting over every summer, this is the approach I'd recommend. 👉🏼 Follow me on Instagram for more practical, science based training tips: / jazz.fitness_ 0:00 Intro 1:35 Disclaimer 2:14 Step 1: The “Sweet Spot” Deficit 3:13 Step 2: Logging Your Food (Properly👀) 4:00 Step 3: Using Calorie Cycling 4:40 Step 4: Lock Down Your Eating Schedule 5:30 Step 5: Eat From A Menu 6:53 Step 6: Volume Eating & Whole Foods 9:43 Step 7: Alcohol… 10:56 Step 8: How To Eat Out 12:19 Step 9: Burning More Calories (Steps & Cardio) 13:00 Step 10: KEEP LIFTING HEAVY 13:35 Step 11: Sleep For Hunger Reduction 14:09 Outro
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