【良い足・悪い足の明確な違い】足のアーチ機能のカギは大腿骨である理由!

🟩 [Individual consultations and direct advice available] Online Salon (Unlimited access to 1-hour lessons and over 200 text videos) https://salonlp.com/ 🟩 [Store Information] Pilates & Conditioning "ES LABO" (30-second walk from Honmachi 6-chome Station, Matsuyama City, Ehime Prefecture) https://eslabopt.com/ 🟩 [Instagram] Shinobu Yakushiji's Instagram   / shinobu.yakushiji   🔶 Connect with Shinobu Yakushiji on his official LINE account 🔶 https://lin.ee/3kcurPd (Receive priority notifications for seminars, announcements, and more) [Shinobu Yakushiji's Profile] After earning his national license as a physical therapist, he gained clinical experience at a general hospital and orthopedic clinic in Matsuyama City, Ehime Prefecture, while also working as a trainer and lecturer, providing sessions to a wide range of clients, from professional athletes to the general public. She currently runs ES LABO, a machine Pilates and conditioning studio in Matsuyama, Ehime Prefecture, which aims to improve pain, posture, and movement. She also runs the online salon Body School, which specializes in improving physical function. #Pilates #ExerciseTherapy #Ehime

[What people with collapsed arches have in common] The most important thing is to have a function...
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[What people with collapsed arches have in common] The most important thing is to have a function...

[Two reasons why the hip joint internally rotates] How to improve "femoral internal rotation" whi...
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[Two reasons why the hip joint internally rotates] How to improve "femoral internal rotation" whi...

One clear difference between real and fake "foot pronation"!
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One clear difference between real and fake "foot pronation"!

Straighten the arch of the foot - strengthen short foot muscles & tibialis posterior 🦶🏻
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Straighten the arch of the foot - strengthen short foot muscles & tibialis posterior 🦶🏻

Top 5 Mistakes to Avoid When Doing Soleus Push Ups
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Top 5 Mistakes to Avoid When Doing Soleus Push Ups

90% of Knee Pain Comes from THIS (do this instead)
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90% of Knee Pain Comes from THIS (do this instead)

[Tips for using the posterior tibialis muscle for weight-bearing] Essential for forming the arch ...
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[Tips for using the posterior tibialis muscle for weight-bearing] Essential for forming the arch ...

Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
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Build Strong Feet: Exercises To Strengthen Your Foot & Ankle

【保存版】「膝下O脚」「XO脚」のメカニズムを徹底解説した教科書!【愛媛県松山市 ピラティス・整体】
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【保存版】「膝下O脚」「XO脚」のメカニズムを徹底解説した教科書!【愛媛県松山市 ピラティス・整体】

How Strong Glutes Fix Flat Feet & Weak Ankles (Science-Based)
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How Strong Glutes Fix Flat Feet & Weak Ankles (Science-Based)

[Tensor Fasciae Latae] Two "inhibition" exercises to eliminate lower back, hip, and knee pain!
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[Tensor Fasciae Latae] Two "inhibition" exercises to eliminate lower back, hip, and knee pain!

Your Posture Will NEVER Improve Until You Fix This
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Your Posture Will NEVER Improve Until You Fix This

[Anyone can do it] Learn how to land directly under your center of gravity and exercises to reduc...
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[Anyone can do it] Learn how to land directly under your center of gravity and exercises to reduc...

How to Become Glute Dominant (Not Leg Dominant)
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How to Become Glute Dominant (Not Leg Dominant)

Fix Duck Feet FAST (in 30 Days)
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Fix Duck Feet FAST (in 30 Days)

How to Fix KNOCK KNEES (without SURGERY!)
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How to Fix KNOCK KNEES (without SURGERY!)

Lawrence Wilkerson: Iran-Krieg spitzt sich zur globalen Krise zu
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Lawrence Wilkerson: Iran-Krieg spitzt sich zur globalen Krise zu

It's Weird, But It Re-Builds Your Tendons In 30 Days
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It's Weird, But It Re-Builds Your Tendons In 30 Days

The difference between lumbar spine and hip joint flexion movements, and training methods to dist...
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The difference between lumbar spine and hip joint flexion movements, and training methods to dist...

[This is how most people with neck problems are affected] Why do the sternocleidomastoid and scal...
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[This is how most people with neck problems are affected] Why do the sternocleidomastoid and scal...