A Quick 20min Seated Chair Exercise Senior Workout for Seniors | 中华CC长者健身操 | 20分钟 | 全程坐着做运动 (广东话)

Twenty minutes daily exercise video for seniors to improve and maintain their physical and mental health. This video is spoken in Cantonese with English subtitles. Each routine is easy to follow with a moderate rhythm, stretching from head to neck, hands, fingers, waist, and feet. Together, let's start the day with some easy-going exercise! We wish you good wealth! 片长20分钟，适合长者每天跟着影片做运动，保持身体活动能力，也令身心更健康。全片广东话导航，节奏适中，从头到颈、手、手指、腰、脚，都能轻松舒展。 每天，看着影片一起做运动吧！ 祝各位身体健康！ ** More videos from Chung Wah CAC in Cantonese 更多中华 CAC 广播广东话視頻 ** Lunar New Year Lions Awakened 醒狮拜早年：   • Lunar New Year Lions Awakened | 醒狮拜早年 [ Ca...   Perth Chinese New Year Fair 珀斯中华新年文化节：   • Perth Chinese New Year Fair | 珀斯中华新年文化节 [C...   The 9th Chinese New Year Longevity Luncheon 中華社區與長者服務長壽宴：    • The 9th Chinese New Year Longevity Luncheo...   Responding to the theme of "Golden Era" 主题的回响：   • Responding to the theme of "Golden Era" | ...   Let's Singalong 开怀欢唱：   • Let's Singalong | 开怀欢唱 [Cantonese | 广东话]   ** About Chung Wah Community Care ** Chung Wah Community Care is a not-for-profit organisation under Chung Wah Association and is dedicated to improving the quality of life of individuals from diverse backgrounds, especially non-English speaking background, in Western Australia. We have been delivering community care programs for seniors, their family members and ethnic communities since 1909, and we currently provide support to more than 900 clients, to help them overcome frailty or disability. Connect with Chung Wah Community Care: YouTube channel:    / chungwahcommunityagedcare   Facebook:   / chungwahcc   Website: https://chungwahcac.org.au/