YOGA TUTO | La posture des guerriers I et II / Virabhadrasana

🌿 Hello! Welcome to this yoga tutorial video! Today, we'll be exploring Warrior I and II poses, powerful postures that work on grounding, legs, hips, rib cage, and energy flow throughout these areas of the body! We'll cover its essential points and aspects so you can understand it and develop the correct techniques for positioning yourself in this asana! If you don't have time for this week's tutorial video, no worries, you can follow this week's practice video independently. If you have any suggestions for poses you'd like us to explore together, please leave a comment below this video to let me know what interests you today! 🌿 Thank you for being here and for participating 🙏 To support me and contribute: https://fr.tipeee.com/oana-yoga --------------------------------- 🧡 About Oana Yoga: My name is Mélanie, and for the past ten years, yoga has become a true passion, a profession, and a way of life that I experience every day. Trained in Hatha yoga by my first teacher, I have also trained in Yin yoga and Ashtanga yoga (Yoga Alliance certified). Today, I offer various online yoga practices, which you can choose according to your mood and how you feel that day! 💻 Follow me on Instagram: Oana.yoga 🧡 See you soon on the mat 👋🏼 Namaste!