From Lifestyle to Stage: Are You Actually Ready to Prep?
In this week’s episode, our prep hosts dive into questions surrounding sleep and why it’s so vital for athletes and why it’s often one of the most overlooked factors in a successful prep. They also break down how to determine if a lifestyle client is truly ready to transition into prep, highlighting the physical, mental, and lifestyle markers that matter most when an athlete is considering prepping for a bodybuilding show. . Thank you to today's podcast sponsor: Angel Competition Bikinis (FREE PODCAST GIFT: acbikinis.com/code ) Use code LEXIEM for 10% off your next suit order
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Masters Competitors: Everything You Need to Know
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When To Add Refeeds In Prep | Genetics Are Yours Good?
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7/6/26 - Life Beyond the Reset: Reset. Refine. Renew!
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Kelly Rowland Is Stronger Than Ever and Lifting HEAVY | The Huddle | Women's Health
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BODY RECOMP - 9 Mistakes I'll Never Make Again
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CHOSEN ONE!! THEY'RE BEGGING HIM TO WARN YOU... BUT HE JUST GRINNED AND SAID "TOO LATE"
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Are you LEAN enough to get on stage?
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Debating EVERYTHING With Dr. Mike Israetel
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HOW MY TRAINING HAS CHANGED IN MY 40's | DLB
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The Odyssey's Jon Bernthal Breaks Down His Most Iconic Characters
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You Screwed Up Your Reverse...Now What?
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Lies Coaches Tell You About Contest Prep
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Making the Switch: Bikini to Fit Model
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Muscle mania and the cult of masculinity - When the body becomes an obsession | DW Documentary
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You are Behind in Prep, Now What?
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THIS Is Why Supermodels are So Disciplined—How You Can Be Too (Plus WalkFit App Review)
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Science vs. Social Media: Glute Training with Bret Contreras
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The Evolution of the Pro Stage: Bikini and Fit Model
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How Long Should You Stay in a Building Phase? | Q&A
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