Quick HIP MOBILITY class | Iyengar Yoga

Quick hip mobility class - In this quick class we explore our hip mobility in relation to hip flexion and external rotation (without involving the stretching of the hamstrings). We also explore the hip mobility involved in Ardha Baddha Padmottanasana (half bound lotus standing forward bend) using the wall and a chair for support. 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 60-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 300 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - intro 00:16 - set up using the wall, chair, bricks and a belt 00:52 - Utthita Hasta Eka Pada Akunchanasana - extended one legged squeezing pose - right leg 03:37 - Utthita Hasta Eka Pada Akunchanasana - extended one legged squeezing pose - left leg 06:24 - Utthita Parsva Hasta Pada Akunchanasana - extended side one legged squeezing pose - right leg 07:22 - Utthita Parsva Hasta Pada Akunchanasana - extended side one legged squeezing pose - left leg 08:54 - Utthita Ardha Padmottanasana - extended half lotus pose - right leg - and moving into the standing forward bend 11:35 - Utthita Ardha Padmottanasana - extended half lotus pose - left leg - and moving into the standing forward bend 13:40 - thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • Quick HIP MOBILITY class | Iyengar Yoga   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.