Самые Опасные и Бесполезные Упражнения на Ноги

➤My Protein Sale with discounts up to 40%: https://tidd.ly/3hWeG11 ➤Promo code strong1 – 40% off the remaining amount on top of the sale! 7 Best Leg Exercises:    • 7 Лучших Упражнений для Быстрого Роста Мыш...   Dangerous and Useless Leg Exercises There is still a small minority of athletes who train their legs moderately, but they are so rare that you almost never see them in gyms. The former risk an asymmetrical figure and stagnation, while the latter can damage muscles, knees, or other joints. This is quite easy to do if you perform certain exercises, some of which are also useless. Smith machine squats. When you perform squats on a Smith machine, the fixed bar forces your body to perform unnatural linear movements, preventing your back from arching as it normally does, and increasing stress on your lower back. Leg extensions. Leg extensions are used in strength training to develop the quadriceps. The machine's design isolates the front of the thigh, effectively targeting it. The problem lies precisely in this isolation and the unnatural leg movement. Instead, it's better to perform forward lunges, in which the knees bend and extend in a stepping motion similar to those you would use in everyday life. Unlike the previous exercises, you'll rarely see this next exercise in gyms. It's the sissy squat. If anyone ever tells you that sissy squats are a cool exercise, so cool that you want to do them, banish those thoughts. And here's why! The main reason why you shouldn't do sissy squats is that this exercise is quite dangerous because it places a lot of stress on the knee joints. Jumping onto a box. This is a fairly popular exercise in CrossFit, where the athlete explosively pushes off the floor and jumps up onto a raised surface, such as a box, then explosively returns to the starting position. And the final phase of the jump back is, in my opinion, the most damaging part of this exercise. Lying leg curls. The lying leg curl machine works one muscle group—the hamstrings. This occurs in isolation and in an unnatural position, which places excessive stress not only on the tendons but also on the knees. Considering that most people today lead a sedentary lifestyle and their tendons are quite tight, excessive stress combined with sudden movements can lead to injury. ➤ My Instagram: https://bit.ly/2S2L74H ➤ Our Telegram channel with articles and audio podcasts on training and nutrition: https://t.me/strongsilence92 ➤ We'll create a customized training program for you. Contact us on Telegram: https://t.me/cerber92 ➤ For advertising inquiries, collaborations, and orders for promotional posts, pre-rolls, and post-rolls, please email us at: [email protected] Used materials: 🎬 Video (Footage Credits): •Gravity Transformation - Fat Loss Experts:    / gravitytrainingsol   •Jeff Nippard:    / icecream4prs   •Jeremy Ethier:    / @jeremyethier