10 упражнений, которые ВСЕ МУЖЧИНЫ ДОЛЖНЫ ИЗБЕГАТЬ!

10 Exercises ALL MEN SHOULD AVOID! Original:    • 10 Exercises All Men Should AVOID!   https://gravitytransformation.com Max Posternak How many times have you done an exercise and felt pain? Maybe it was in your lower back or shoulders. And you thought, "Maybe I did something wrong?" Or, "This exercise just sucks." Well, the truth is, it's not always you. There are many exercises that are simply bad for you. And they only exist because some misinformed people passed them on to other bros at the gym. And no one was smart enough to realize that these common exercises aren't all that good. Free six-week challenge: http://bit.ly/lose-fat56 So today, we'll go over 10 exercises all men should avoid. And not just men. But women should also avoid these exercises. In this video, we'll focus on exercises that I often see men doing incorrectly. The first thing I want to start with is actually a group of exercises that draw guys like moths to a flame. I'm talking about all those ab machines with weight selectors at your gym. These are the machines where you sit down, use a lever to adjust the position, and select your weight. Then, you grab the special handles behind your head, if available, and do crunches. Not only are these machines a waste of time, but they're also incredibly dangerous for your lower back. All these ab machines lock out the range of motion. This means your joints and discs can't move in their natural motion. You can only move in the direction the machine dictates. Even if you somehow manage to perfectly align the machine to your body. Which, by the way, is very difficult to do. But even if you had a machine custom-made for your body. You could easily develop lower back problems because you'd still be limited in your range of motion while performing the exercise. Besides the risk of injuring your lower back, you'll also get significantly fewer results with these machines than if you were doing regular exercises like crunches, hanging leg raises, and incline sit-ups. The reason, again, is that your range of motion is limited. The primary function of the core muscles is stabilization. And it's crucial to strengthen your core functionally. Your core muscles aren't just responsible for stabilizing your torso and upper body. They also stabilize your entire body. They're the bridge that connects your lower body to your upper body. When you're locked into a movement, you're taking away all the stabilization typically needed for abdominal exercises. The ironic thing is that the abdominal muscles are stabilizers, which aren't targeted in these machines. Strengthening them is crucial to prevent lower back injuries. Which you probably feel on some similar machines. Accept the fact that by not engaging your stabilizers, you're missing out on all the deeper abdominal muscles. For example, the transverse abdominis. It's primarily the rectus abdominis that's working, which is essentially the most superficial layer and looks like a six-pack. Working the transverse abdominis is crucial. Not only does it help prevent injury, but it also tones your stomach, keeping it nice and tidy. And it helps you look slimmer. If you really want to add challenge to your ab exercises, use weights. Simply hold a dumbbell or plate behind your head or on your chest and perform regular, traditional ab exercises. Again, if you're not sure where to start, start with exercises like crunches with a stability ball, sit-ups on an incline bench, and hanging leg raises. The next exercise you should avoid is the overhead press. First of all, there's absolutely no advantage to doing it overhead. None. Although I'm sure some old-school guys will disagree with me in the comments below the video. You can research this yourself. And you'll find that doing it overhead works all the same muscles as doing the front press. And there's no advantage to doing overhead presses, for example, that would allow you to build much bigger shoulder muscles... See also: ▶ "HOW MANY SETS TO DO per workout. THE OPTIMAL NUMBER OF SETS for muscle growth"    • СКОЛЬКО ПОДХОДОВ ДЕЛАТЬ за тренировку. ОПТ...   ▶ "MISTAKES THAT KILL MUSCLE GROWTH. CARDIO Workout"    • ОШИБКИ УБИВАЮЩИЕ РОСТ мышц! КАРДИО тренировки   ▶ "How to learn to do PULL-UPS correctly. From 0 to 10+"    • Как научиться ПОДТЯГИВАТЬСЯ правильно. От ...   ▶ "How to BURN stubborn BELLY FAT in 3 steps! HOW MUCH TIME DOES IT TAKE"    • Как СЖЕЧЬ упрямый ЖИР НА ЖИВОТЕ в 3 шага! ...   Stay connected! Subscribe: ✦ Telegram: https://t.me/massaclub ✦ Instagram:   / massa.channel