Не ДЕЛАЙ ЭТО! ОПАСНЫЕ УПРАЖНЕНИЯ!

Dangerous exercises, dangerous exercises, don't do these exercises at the gym or at home. In this video, I discuss popular exercises that can overload your back, shoulders, knees, elbows, and spine, especially if done with improper technique or inappropriate weights. You'll learn which exercises are best to replace, how to train safely, how to avoid injury during training, and why technique is more important than weight and reps. On YouTube, popular searches for this topic include "most dangerous exercises," "don't do these exercises," "dangerous exercises at the gym," "injuries at the gym," and "training mistakes." STOP DOING THESE EXERCISES!!! These are some of the most dangerous exercises, with a very high risk of injury. Any shoulder injury will prevent you from performing almost any shoulder exercise: pull-ups, push-ups, bench presses, shoulder exercises, etc. Therefore, choose safer and more effective exercises in your workouts. ------------- Telegram with TRAINING and GYMNASTICS: https://t.me/online_krasavin_bot ------------ Personal TELEGRAM: https://t.me/IvanKrasavin ———— On VK, all workout and gymnastics videos + gym workout programs https://vkvideo.ru/@club119218073 ------- For collaboration: [email protected] MY SOCIAL MEDIA Instagram:   / ivan_krasavin_   If you liked this video and found it helpful, let me know by leaving a comment below. Thanks for watching, follow the channel!!