You're Not Drinking Enough Water to Build Muscle?!
In this video Dr. Milo Wolf goes over the applicable research that can tell us how much water you should be drinking in order to facilitate optimal hypertrophy. Can you drink other drinks? Are other drinks better or worse for hydration? How does hydration affect performance? he covers all of these questions and more. 📞 Apply for coaching: https://calendly.com/milowolf/30min 👕 Raskol Apparel (code MILO): https://raskolapparel.com/ References: 1. https://pubmed.ncbi.nlm.nih.gov/12376... 2. https://journals.lww.com/acsm-msse/fu... 3. https://pubmed.ncbi.nlm.nih.gov/26178...) 4. https://pubmed.ncbi.nlm.nih.gov/31526... 5. https://pubmed.ncbi.nlm.nih.gov/36423... 6. https://pubmed.ncbi.nlm.nih.gov/32330... 7. https://pubmed.ncbi.nlm.nih.gov/26702... 👇🏼 Get 12 FREE programs at my website! https://wolfcoaching.com/freeprograms Follow us on socials for more: • 📸 Wolf Coaching Instagram:   / wolfcoaching_  • 💥 TikTok:   / wolfcoaching  • 💻 Milo's Instagram:   / wolfcoach_  If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more! 💻 Editing & Thumbnail provided by:   / blackboxmediaofficial  #water #hypertrophy #scienceexplained "How Much Should You DRINK to Build MUSCLE? (Science Explained)" Music from Uppbeat. Business Enquiries: [email protected]
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