КАК РАССЛАБИТЬ ШЕЮ И ПЛЕЧИ ЗА 10 МИНУТ? | ОТПУСТИ БОЛЬ В ГОЛОВЕ С ПОМОЩЬЮ ЙОГИ 💛

This yoga practice for the neck and shoulders will help gently relieve tension, feel more light, and get rid of headaches. This gentle practice is perfect after a long day, working at the computer, or any time you want to slow down and take care of yourself. ✨ Suitable for beginners. ✨ Gently relaxes the neck and shoulders. ✨ Suitable for home practice in the morning or evening. Listen to your body, move at your own pace, and enjoy the feeling of lightness after the practice. If you found this video helpful, I'd be happy to like and subscribe 🤍