17 МИНУТ для ГЛУБОКОГО РАССЛАБЛЕНИЯ ✨СОН без СНА - ЙОГА-НИДРА для ВОССТАНОВЛЕНИЯ

This 17-minute YOGA NIDRA is a gentle immersion into RELAXATION and CONTACT WITH YOURSELF. It will help you RELEASE tension and RESTORE your energy GENTLY and EASILY. Perfect for an evening ritual or when you just want to "take a break from it all." Let this time become your space of care and peace. 💫 Get comfortable, close your eyes, and let your body rest. More of my meditations are here:    • Медитации и Дыхательные практики   With love, Masha