НИЗКОКАЛОРИЙНЫЙ пп десерт ТИРАМИСУ! ПП рецепты ДЛЯ ПОХУДЕНИЯ!

Our channel with recipes in English is here:    / @artemhelen   *************************************** LOW-CALORIE healthy marmalade! A simple recipe on the Artem channel:    • НИЗКОКАЛОРИЙНЫЙ пп мармелад жевательный! П...   *************************************** DISCOUNTS IN STORES: iHerb-5-10% discount. Code - ABH8598 *************************************** Hi! My name is Lena. I make healthy desserts without sugar! Today I will show you an interesting healthy recipe! You will learn how to prepare a low-calorie healthy dessert Tiramisu on February 14. I am madly in love with the classic Tiramisu, and when I prepared this healthy version for the first time, I was very surprised that it is absolutely the same unrealistically delicious and my favorite Tiramisu! As always, the perfect ratio of calories, protein, fat and carbohydrates! This low-calorie dessert will be a great dish for weight loss! Lose weight delicious! Let's cook smart sweets! It will be delicious and healthy! *************************************** Calories 130.5, B 10.9, W 6.2, Y 8.2 Weight of the finished dessert: 1100 g Sweetener: 1 gram of my intense sweetener is equivalent to 10 grams of sugar. *************************************** Ingredients for Savoyardi cookies: Proteins (C0) 5 pcs Erythritol (crushed into powder!) 85 g Oatmeal 45 g *************************************** Ingredients for the mousse: Egg yolks (C0) 5 pcs Dry (skimmed) milk 30 g Milk 160 g Sweetener 8 g Ricotta 400 g Water 105 g Dry protein (albumin) 15 g Erythritol 40 g Isomalt 20 g *************************************** (Instead of water and albumin, you can take 3 raw proteins, add sweeteners and heat in a water bath, stirring, until the crystals are completely dissolved) *************************************** Impregnation: Hard-boiled, sweetened coffee if desired. *************************************** Coverage: Cocoa powder 10 g