Главные качества Бегуна - МПК, ПАНО, Скорость - Виды тренировок - Прямая трансляция

Our video channel:    / @cosmorun24   Support the channel: https://donatepay.ru/don/Promanblog Train with me: https://promanblog.ru/ind-tren Why do long-distance runners run faster than well-trained athletes in other sports? The main reason is that runners have more developed specific qualities that influence their running performance. In this video, we'll briefly cover the characteristics of long-distance runners. Maximal oxygen consumption, aerobic power, anaerobic threshold, and base speed—these are the qualities that make runners exceptional at distance. We'll also briefly touch on the means by which they develop. Video on this topic:    • Главные качества Бегуна - МПК, ПАНО, Скоро...