10 min Shoulder Love with Block - Elevated Block Series (Yin)
Hello lovelies! I am excited to create my very First Series on YouTube: ELEVATED BLOCKS SERIES Follow this guided shoulder love class, as we open up the body in a nourishing and energizing way. All you need is a Yoga Block, and a loving attitude. This class is on the Yin side of the series, focusing on giving your body the proper love it deserves. If you enjoy this type of content, don't forget to hit the Subscribe button and turn on notifications for more classes. I appreciate you more than you know!! Xx Namaste, TJ IG: @tawnyjanae These class were all filmed and produced by @josemarth #yogaclass #shoulderworkout #shoulder #yoga #yin ----- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tawny Janae will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Decompress Your Spine | 14-Minute Mobility Flow to Feel Less Stiff
Coastal Coffee Vibes ☕ Relaxing Lofi Beats for Summer Mornings ☀️ Lofi Hip Hop Mix
I Replaced My Entire Mobility Routine With These 3 Moves
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
Day 21 Full Lower Body Workout & Stretch
Full Body Burn: 25-Min Block Sculpt 🔥
The Truth About Fixing Thoracic Kyphosis (rounded shoulders) - Why You've Been Misled
10 MIN JAW + NECK + SHOULDERS RELIEF | TRIANGLE OF STRESS (STRETCH RESET)
Nervous System Regulation (999 Hz) | 1 hour handpan music | Malte Marten
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
You're doing push-ups wrong... this is why you're not getting stronger
Your Hamstrings Aren't Tight. Here's the Real Problem.
Rowan Atkinson's Brilliant Humor Leaves Celebrities in Tears!
40Hz Binaural Gamma Waves - Ultra Deep Concentration
3-Step “Reverse Out Shoulder Pain” Routine
12 Min - Restorative Hips & Lower Back (Yoga Block Required)
3 Hour Timer
30-Min Yoga Sculpt: Burn & Tone Without Equipment 🔥
Glute Bridge Mistakes that Will RUIN Your Lower Back
