Discovering the Red Cat | Finding Composure Ep 3

Every moment starts with a fact. Then your brain gets to work. The text isn't answered. Your boss says, "Can we talk?" Your spouse gets quiet. A client disappears. Within half a second, your brain writes a story. And by the time it reaches your awareness, the story feels exactly like the truth. This episode is about separating the two. The Color and the Cat. Strip away the color your mind added. Name the cat. Stay with what anyone standing next to you would agree actually happened. It's one of the simplest ways l've found to stop pressure from quietly taking over your decisions. Finding Composure is a podcast about recognizing pressure before it quietly starts making your decisions for you.