I broke my back at CrossFit Quarterfinals | what I learned at 6'8"

I broke my back during the deadlift workout at CrossFit Quarterfinals 2026. In this video I take you with me to the gym on one of my first real gymnastics days back, and then share the 3 things that made this recovery faster than any previous injury. - IG: @6foot8crossfit:   / 6foot8crossfit   Download my lower back recovery journal: https://stan.store/6foot8crossfit - 🏋️ Tall Athlete Lab — the only fitness community built for tall athletes (6'2"+ men / 5'10"+ women) → https://www.skool.com/tall-athlete-lab - THIRDZY LINK: http://thirdzy.com/HoffZzz Discount code: HoffZzz - LUXIAOJUN LINK: https://luxiaojun.com?sca_ref=7834499... Discount code: MICHAEL10