All Standing Low Impact Cardio + Mat Abs For Women Over 40
This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy. After our cardio, we'll head down to the mat for a core Tabata drill. You are going to feel those abs! Day 2 of the Unstoppable Challenge. Tools: chair if you're a beginner 2 x 50sec Knee drives Curtsey lunges Step out gate swings Walk out to shoulder taps (alt: chair walk backs) Squat and lunge Alt 1 leg deadlifts 8 x 20sec Mountain climbers (alt: chair) Iso-hold crunch to leg drop 00:57 Warm Up 04:31 Workout 26:28 Cool down 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram: / fitnesswithpj → Facebook: / fitnesswithpj 🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! • All Standing Low Impact Cardio + Mat Abs F...
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