Improve Your weighted dips INSTANTLY with these tips
Follow me on Instagram for daily content ! https://www.instagram.com/we.get.bett... Take your journey to the next level with mi help 💪 https://calendly.com/boziotrok/coachi... #calisthenics #streetlifting #weightedcalisthenics #weighteddips 00:00 intro 00:30 hand placement 01:55 shift the weight on your hands 02:08 the difference 03:43 push elbows forward 04:38 keep elbows together 05:36 IMPORTANT 07:15 scepula 08:05 contract your core 08:36 SUMMARY 09:16 why the hunch 09:46 outro . 👉 Join Calisthenics School https://www.skool.com/we-get-betters-...
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