Learn the Perfect dip technique in 7 Steps + Increase Strength

Master Perfect Dip Form & Crush 115 kg Weighted Dips | Calisthenics & Streetlifting Tutorial Learn HOW to nail the perfect dip technique for calisthenics and streetlifting, build serious strength, and stay injury-free. At just 16, I went from a 20 kg dip to a record 115 kg weighted dip, and in this step-by-step guide I share every tip I used to get there. 👉 Join Calisthenics School https://www.skool.com/calisthenics-sc... 🔥 In This Video You’ll Discover: Dip Setup & Form – Grip width, torso angle, and elbow path for max power Shoulder Stability – Keep your shoulders safe under heavy load Dip Depth & Range of Motion – Find the sweet spot for muscle growth Elbow & Hand Positioning – Prevent common injuries Foot & Core Engagement – Lock in full-body tension Weighted Dip Progressions – How to safely add plates, vests, and chains Pro Tips & Hacks – Little-known techniques top weighted dippers use ⏱️ Timestamps: 0:00 Intro & My 115 kg Dip Story 0:37 7 Steps to Perfect Dip Technique 1:02 Step 1: Correct Setup 2:12 Step 2: Strong Shoulders 3:45 Step 3: Optimal Depth 5:02 Step 4: Elbow Positioning 6:02 Step 5: Foot & Core Stability 7:44 Step 6: Head & Neck Alignment 9:10 Step 7: Unlocking Pro Strength Tips 11:09 BONUS: Weighted Dip Progression 12:52 FAQs: Hand Position & Lockout 📲 Follow & Train With Me: Instagram: @we.get.better (Reels, daily inspo & form checks!) 👍 Like ● 💬 Comment ● 🔔 Subscribe If you learned something, hit 👍, drop a comment with your PR, and subscribe for weekly calisthenics, streetlifting, and weighted dip tutorials! 🏷️ Hashtags: #Calisthenics #WeightedDips #DipTechnique #Streetlifting #StrengthTraining #BeginnerToPro #InjuryPrevention #115kgDip . 👉 Join Calisthenics School https://www.skool.com/we-get-betters-...