【60代でも−10kg】超簡単！せいろで野菜作り置き３品　食べ痩せレシピ常備菜

Hi, this is Yoshika. Welcome to the Eat, Lose Weight, and Health Channel! This channel will share useful information on how to eat well, lose weight, and become healthy, based on my experience in diet and weight loss guidance for people in their 40s and older. 🙂 🔽LINE@ provides the fastest updates on practical diet tips and event information! LINE@ registration bonus: "A guaranteed way to eat and lose weight!" https://lin.ee/hoSbj9 Let's get straight to today's conclusion. The key to eating and losing weight is vegetables. In my experience providing weight loss guidance, people who say they want to lose weight are overwhelmingly lacking in vegetables. In fact, once people start eating vegetables, they often say, "I lost 10 kg even in my 60s! Teacher, vegetables are amazing!" The reason is that eating vegetables makes you feel less hungry and reduces snacking. However, even when people say they eat vegetables, when I look at their daily meals, they often aren't eating as many as I thought. One reason might be that vegetables are surprisingly troublesome to cook. However, a steamer basket solves this problem. So, this time, we'll make three make-ahead vegetable recipes using a steamer basket. Let's learn why it helps with weight loss while we cook together! Let's go! Dish 1: Tender Eggplant with Mentsuyu Dressing From the Steamer Diet Recipe Book Ingredients ・Eggplant: 3 (240g) ・Bonito Flakes: 1 pack (4g) Seasoning Liquid ・Mentsuyu (3x concentrated): 2 tablespoons ・Grated Ginger: 1 teaspoon Instructions 1. Cut off the stems of the eggplants, cut them in half horizontally, then in half vertically. 2. Line a steamer basket with parchment paper, arrange the eggplants so they don't overlap, and steam for 7 minutes. 3. Put the seasoning liquid ingredients in a container and soak the steamed eggplants in it. 4. Once cooled, refrigerate. Dish 2: Refreshing and Delicious. Salted Onion Salad Ingredients • 2 onions Seasoning Liquid • 1 tablespoon salted rice malt • 1 teaspoon sugar • 1 teaspoon vinegar Instructions 1. Cut the onions into wedges and steam for 10 minutes. 2. Marinate in the seasoning liquid for 2-3 hours. 3rd Dish: Sweet and Sour Salad with Three Colors of Vegetables • 1/2 onion • 1/2 carrot • 1/2 bell pepper • 2 tablespoons vinegar • 1 teaspoon soy sauce • 1 teaspoon sugar 1. Shimeji mushrooms, edamame Steam the scallions in a steamer basket for 5 minutes. 2. Mix with the seasoning liquid and chill. Done! Why do vegetables help you lose weight? 1. They're low in calories, so you feel full even when you eat a lot. 2. The dietary fiber feeds the good bacteria in your gut, improving bowel movements. 3. The dietary fiber prevents blood sugar levels from rising too quickly. And that's not all! 1. They provide vitamins, boosting immunity. 2. They improve your skin. There are only benefits! Table of Contents 00:00 3 Vegetable Recipes Using a Steamer for Weight Loss 01:22 ① Tender Eggplant with Mentsuyu Sauce 05:08 ② Onion with Salted Rice Malt 06:00 ③ Three-Color Vegetable Salad with Sweet and Sour Dressing 06:12 Must-See! A Secret Trick to Steaming in 15 Minutes at Once in a 4-Tier Steamer 07:07 Foolproof! The Golden Ratio for Magical Seasoning Mixes 09:41 Tupperware Marinating Technique for Deep Flavor Infusion 12:12 Make Dieting a "Habit"! 13:36 Bonus: You Don't Actually Need to Wash It? Super Easy Steamer Cleaning Method ✅ Related Videos [Recommended for Weight Loss Through Eating] Top 3 Frozen Vegetables from Aeon | These are the Convenient and Affordable Vegetables!    • 【食べ痩せおすすめ】イオンの冷凍野菜トップ3 |  便利でお得な野菜はこれ！！   ========================================== ✅ First Publication on December 12, 2025! Eat Deliciously and Lose Weight Beautifully! Steamed Diet Recipes https://amzn.to/46WR0ED ☆Why does steaming help you lose weight?☆ Minimal oil and seasonings. Steaming is the ideal cooking method for "naturally losing weight while eating," by bringing out the deliciousness of the ingredients. It allows you to eat plenty of vegetables while removing excess fat, so women in their 40s and beyond can easily and deliciously continue this without deprivation! ☆Key Points of This Book☆ ・All recipes include calorie and PFC balance! ・Includes approximately 60 recipes. Covers meat, fish, eggs, vegetables, soups, noodles, and snacks. ・The author herself achieved a body fat reduction from 32% to 18%! ✅ Featured in a cookbook! From satisfying side dishes to healthy snacks♪ "Exquisite Steaming Recipes (Takarajima-sha)" 📕 https://amzn.to/4hKyjqe 📲 Get a gift by registering for our official LINE account! "A Diet Method That Guarantees Weight Loss While Eating" 🎁 👉 https://lin.ee/hoSbj9 📸 Instagram @yoshika.takyo 💡 Online Diet Coaching Popular with women in their 40s to 60s! "Eat and Lose Weight Program" for Healthy Weight Loss 👉 https://tabeyase-diet.com/lp/ 👩‍⚕️ Profile Born in 1984. Mother of two. Personal trainer. Active as an "Eat and Lose Weight Trainer" who helps people lose weight healthily ...