【40代からの食べ痩せ】「激ウマきゅうり作り置き」3品。我慢・ストレス一切なし！夏に絶対ストックすべき作り置きおかず。

Hi, this is Yoshika. Welcome to the Eat, Lose Weight, and Health Channel! This channel will share useful information on how to eat, lose weight, and become healthy, based on my experience in diet and weight loss guidance for people in their 40s and older. 🙂 🔽LINE@ provides the fastest updates on practical diet tips and event information! LINE@ registration bonus: "Eating Methods to Definitely Lose Weight" included! https://lin.ee/hoSbj9 Healthy and filling summer food for weight loss: Cucumbers! Cucumbers are 95% water. One cucumber is only about 13kcal, making it very low in calories. A bowl of rice is about 156kcal, so you can eat 15 cucumbers! Dieting isn't about "don't eat too much, even if you're full," but about calories. When I'm a little hungry or feeling peckish at night, I munch on cucumbers, not only satisfying my stomach and mind, but also supplementing my vitamins and contributing to my health. So, this time, I'll introduce three make-ahead cucumber recipes that will help you lose weight healthily while eating until you're full. Let's get started! Recipe 1: Our Family's Favorite - Pickled Cucumbers with White Dashi Ingredients: 4 cucumbers 120ml white dashi 60ml water Instructions: Slice the skin off 4 cucumbers with a peeler. Add white dashi and water and let it soak. Recipe 2: Cucumber and Chicken Breast Salad 2 cucumbers 4 chicken breast fillets (200g) Seasoning: 1 teaspoon sesame seeds 2 tablespoons 3x concentrated mentsuyu (noodle soup base) 1 teaspoon vinegar 1 teaspoon garlic paste 1 teaspoon doubanjiang (chili bean paste) (Not included in the ingredients list): 1 tablespoon sake 1. Cut the cucumbers lengthwise into four equal parts. 2. Remove the sinews from the chicken breast, sprinkle with sake, cut into bite-sized pieces, and heat in a 600W microwave for 4 minutes. 3. Put the seasoning liquid in a bowl, mix, and it's done. 301kcal P: 51.8g F: 3.5g C: 16.5g Item 3: High Protein! Cucumber and Tomato Champuru Ingredients ・Cucumber 2 (200g) ・Tomato 1 ・Pork slices 50g ・Egg 1 ・Firm tofu 80g ・Salt and pepper 1 tsp (5g) ・Soy sauce 1 tsp 281kcal P: 22.7g F: 18.9g C: 8.9g 1. Cut the cucumber into 3 pieces, then cut each piece lengthwise into 4. 2. Put the tofu in a pan over medium heat, let the moisture drain, and brown it. 3. Push the tofu to one side, add the pork slices to the edge and stir-fry, then add the cucumber and stir-fry with salt and pepper. 4. Pour the beaten egg over the top, stir-fry briefly twice, and it's done! Table of Contents 00:00 Summer Diet Recipes! 3 Cucumber Dishes 01:12 ① Lightly Pickled Cucumbers in White Dashi 03:16 ② Spicy Cucumber and Chicken Breast Salad 07:14 ③ Cucumber and Onion Champuru 12:26 Done! Even the Kappa will be happy! ✅ Related Videos [Body Fat 30% → 18%] Definitely a Repeat! Super Quick and Easy! 3 Summer Diet Make-Ahead Recipes    • 【体脂肪30%→18％】リピート確定！最速で完成！夏のダイエット作り置きレシピ 3品   =========================================== ✅ First publication on December 12, 2025! Eat Deliciously and Lose Weight Beautifully! Steamed Food Diet Recipes https://amzn.to/46WR0ED ☆Why does steaming help you lose weight?☆ Minimal oil and seasonings. Steaming is the ideal cooking method for "naturally losing weight while eating," utilizing the deliciousness of the ingredients. Because it removes excess fat while allowing you to eat plenty of vegetables, women in their 40s and beyond can easily, without deprivation, and enjoyably continue this diet! ☆Key Points of This Book☆ ・All recipes include calorie and PFC balance! ・Includes approximately 60 recipes. Covers meat, fish, eggs, vegetables, soups, noodles, and snacks. ・The author herself achieved a body fat reduction from 32% to 18%! ✅ Featured in a cookbook! From satisfying side dishes to healthy snacks ♪ "Exquisite Steamed Recipes (Takarajima Inc.)" 📕 https://amzn.to/4hKyjqe 📲 Register for our official LINE account and receive a gift! "A Diet Method That Guarantees Weight Loss Through Eating" 🎁 👉 https://lin.ee/hoSbj9 📸 Instagram @yoshika.takyo 💡 Online Diet Coaching Popular with women in their 40s to 60s! "Eat and Lose Weight Program" for healthy weight loss 👉 https://tabeyase-diet.com/lp/ 👩‍⚕️ Profile Born in 1984. Mother of two. Personal trainer. Currently working as an "Eat and Lose Weight Trainer," helping people lose weight healthily while eating. Specializing in diet coaching for women in their 40s to 60s, she proposes a diet method that helps people regain health through eating and is easy to maintain. After gaining weight postpartum, she tried various restrictive diets, only to experience repeated weight regain. However, through a "eat-to-lose-weight diet," she successfully reduced her body fat from 32% to 18%.