Resistance Band Exercises for Aerialists
This one is a game changer! This resistance band sequence is essential for aerialists as a part of their shoulder warm up. It is intended to strengthen the shoulder stabilizers, mainly the serratus anterior which stabilizes and moves the shoulder blade along the ribs. At first, this sequence will make your muscles ache. Eventually it will be easier and your shoulders will be stronger. Pay attention to the details. Better yet, come train with me in person at one of my Aerial Intensives and/or Circus Residency Programs here at Casa Chango Mexico. https://www.sweetretreatsdr.com/ Sign up on my mailing list here. http://eepurl.com/q7XBD Follow me on Instagram @SweetCircusKerri / sweetcircuskerri Follow my Aerial Intensives @SweetRetreatsMX / sweetretreatsmx
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