25 Min Hip Opening Yoga Flow | Release Tight Hips & Improve Mobility

Tight hips? This 25 minute hip opening yoga flow is designed to release tension, improve mobility, and help you move with greater ease. In this gentle yet effective practice, we’ll explore a series of deep hip-opening stretches including Sphinx with Half Frog, Low Lunge with a Bind, Half Split, Lizard Pose, Cradle the Baby, Fire Log Pose, and Happy Baby. Whether you’ve been sitting all day, recovering after a workout, or simply want to increase flexibility, this class will leave your hips feeling more open and refreshed. If you enjoyed this practice, don’t forget to like, comment, and subscribe for a new yoga class every Monday! 🫶🏽 Support the channel Venmo: @namastemari Zelle: [email protected] ⚠️ Disclaimer: Please move in a way that feels supportive for your body and honor your own limits. If you have any injuries, medical conditions, or concerns, consult your healthcare provider before beginning a new exercise program. #HipOpeningYoga #YogaForTightHips #HipMobility #YogaFlow #YogaForFlexibility