20 Minute Backbend Yoga Flow | Build Strength & Open Your Heart

✨ Build strength, improve spinal mobility, and open your heart with this 20 minute backbend yoga flow. In today’s practice, we’ll gradually prepare the body for deeper backbends through a thoughtful progression that includes Baby Cobra, Sphinx Pose, Locust Pose, and Bow Pose. This class focuses on strengthening your back body while gently opening the chest, shoulders, and hip flexors. Whether you’re looking to improve posture, counteract hours of sitting, or simply enjoy an energizing flow, this all levels practice will leave you feeling stronger, taller, and more open. In this class you’ll practice: • Baby Cobra • Sphinx Pose • Locust Pose • Bow Pose 💛 This class is suitable for all levels. Listen to your body, move mindfully, and remember that every version of the pose is enough. ✨ If you enjoyed this practice, I’d love for you to subscribe, leave a comment, and share this class with someone who could use a little heart opening movement today. ☕ Support the channel: Venmo: @namastemari Zelle: [email protected]