20 Min Yoga for Stress Relief | Calm Your Mind & Reset

Take a moment to slow down, breathe, and reset. If you’ve been feeling stressed, overwhelmed, or carrying tension from your day, this class is your space to let it go. We’ll move through a gentle, grounding flow designed to calm your mind, release built-up tension in the body, and bring you back to center. We’ll begin with breathwork (alternating nostril breathing) to settle the nervous system, then ease into a slow flow with hip openers and a wide legged forward fold to help you release and reset. This is your time; no pressure, no expectations. Just show up as you are. 🧘🏽‍♀️ Perfect for: – Stress relief – Mental reset – Releasing tension in hips & shoulders – Slowing down after a long day If this class helped you feel even a little better, don’t forget to like, comment, and subscribe so you don’t miss future classes 🫶🏽 This class is offered freely and with intention and if you’d like to support my work, you’re welcome to do so below…always appreciated, never expected. 🫶🏽 Venmo: @namastemari Zelle: [email protected] Remember to move with care and honor your body’s limits. Be sure to consult your physician before starting any new exercise routine. #yogaforstress #stressreliefyoga #calmyourmind #yogaforbeginners #slowflowyoga #yogaforrelaxation #hipopeners #yogapractice #mindbodyconnection #relaxation #anxietyrelief #selfcare #wellnessjourney