UPPER BACK Exercises for Women - 10 Minute Workout

Join me for UPPER BACK Exercises for Women. This is a 10 minute workout that you can use as an at home workout for women. There are just 10 exercises for 1 minute each. All standing exercises. OUTFIT: Tank - https://amzn.to/4x1YssS Sports Bra - https://amzn.to/4uKBc1h Leggings - https://amzn.to/4efeOHm ************************************************ If you are not a current member of the Women's Wellness TRIBE, and you could use pro accountability, support, and guidance around your fitness & health goals, as well as access to over 3k workouts, then THIS is going to springboard your progress! Try it for 7 days FREE at https://mirandamathewson.com/7days *************************************************** NEED A PROTEIN SHAKE? My Lifestyle Shake Mix is the BEST! It's a protein shake PLUS has all the vitamins & minerals I need to move through my day and stay healthy long term. It's also got a dash of caffeine from black tea, which makes it my morning human rocket launcher :) CHOCOLATE: https://fitnesstribe.le-vel.com/produ... VANILLA: https://fitnesstribe.le-vel.com/produ... My shake is actually part of a 3 step morning routine that I do every day to keep me energized, healthy, and on top of my game! I'll send you a sample for FREE at https://fitnesstribe.le-vel.com/thrive ***************************************************** Don't forget to SUBSCRIBE to my YouTube channel at https://mirandamathewson.com/vids ***************************************************** 00:00 Introduction 00:55 Workout 12:36 Try this next!