ARMS Workout for Women - Follow Along at Home

Join me for this ARMS Workout for Women! This is an at home workout for women that is a 10 minute workout that you can mix and match with my other workouts just for fun! It's easy to follow along to, and you'll feel awesome once you get it done! OUTFIT: Top - https://amzn.to/4eGkPNC This loose fitting crop top is a must have basic! It's super comfy, with a medium compression built in shelf bra, and goes with everything! Leggings - https://amzn.to/44bpS2E These thick leggings have such a cool flower design! They are high waisted, fit perfectly, and have POCKETS! Sports Bra - https://amzn.to/4vMM4Mo This color is GORGEOUS and the bra fits amazingly. Not too tight, not too loose. Super cute strappy back design as well! EQUIPMENT: Mat - https://amzn.to/4oOo1dm 5lb weights - https://amzn.to/4fgI4Oq 8lb weights - https://amzn.to/4ybEOvp 10lb weights - https://amzn.to/4wvU2tz 12lb weights - https://amzn.to/4y15DSM ************************************************ If you are not a current member of the Women's Wellness TRIBE, and you could use pro accountability, support, and guidance around your fitness & health goals, as well as access to over 3k on demand workouts, then THIS is going to springboard your progress! Try it for 7 days FREE at https://mirandamathewson.com/7days *************************************************** NEED A PROTEIN SHAKE? My Lifestyle Shake Mix is the BEST! It's a protein shake PLUS has all the vitamins & minerals I need to move through my day and stay healthy long term. It's also got a dash of caffeine from black tea, which makes it my morning human rocket launcher :) CHOCOLATE: https://fitnesstribe.le-vel.com/produ... VANILLA: https://fitnesstribe.le-vel.com/produ... My shake is actually part of a 3 step morning routine that I do every day to keep me energized, healthy, and on top of my game! I'll send you a sample for FREE at https://fitnesstribe.le-vel.com/thrive ***************************************************** Don't forget to SUBSCRIBE to my YouTube channel at https://mirandamathewson.com/vids ***************************************************** 00:00 Introduction 00:58 Workout 12:34 What's next?